6 Reasons Why You’re Always Cold

Do you find yourself shivering while everyone is comfortably toasty? Though you might just have a natural tendency to be cold, and that can be a physical problem, and women also tend to have a greater susceptibility to the cold, due to their physiology. There is an underlying cause that could explain your chill, which should not be ignored.

6- Are you drinking enough water?

Up to 60% of the human body is water. The body needs to be correctly hydrated to efficiently set body temperature. When you are drinking enough of water, heat is trapped and slowly freed, keeping your body temperature properly set. In addition to this arrangement process, water It helps to regulate your metabolism — which creates energy and heat.

5- Could It Be Hypothyroidism?

Hypothyroidism, a case in which the thyroid a butterfly-shaped gland in your neck is under-active, can be reason to feel cold all the time, banning your body from creating enough heat. Besides feeling cold, other symptoms of hypothyroidism include: Thinning hair, Dry skin, Fatigue, Constipation Weight gain.

4-Could you be anemic?

The iron deficiency anemia can definitely cause a person to feel colder than usual because This mineral is important to helping red blood cells carry oxygen around the body, carrying heat and nutrients to every cell over. Without enough iron, the red blood cells cannot function properly and that process can be hampered. Iron is also important for keeping your thyroid in check and avert hypothyroidism. Some signs if you are affected by anemia: Feeling tired, Lightheaded, Experiencing a rapid heart rate or shortness of breath. You can avoid that by intake through a healthy diet includes: leafy greens – especially spinach, meat, seafood, and eggs.

3- Could It Be Diabetes?

Diabetes often leads to peripheral nephropathy if unchecked, which damages the nerves in charge of the senses. Study confirms this diabetes complication means you may feel always cold or heat seemingly without reason. It may not be physical, but just the sensation of being cold, it’s an error in the message sent to the brain from the feet or hands. You have to visit a doctor, especially if you are experiencing other symptoms of diabetes include: Frequent urination, Feeling fatigued, increased thirst, Confusion, and Swelling in the face, feet, or hands.

2- Are you getting enough Vitamin B12?

Getting enough vitamin b12 plays a major role in holding off the chills. This nutrient, found only in animal products, is vital for making red blood cells. A deficiency in this vitamin causes a low red blood cell count, resulting in anemia. If you are a vegetarian Vitamin B12 is found in eggs, yogurt, and cheese. Vegans can sprinkle nutritional yeast—a cheesy-tasting powder—on popcorn or baked potatoes. If you are a vegan, it is especially important to make sure you are supplementing with healthy sources of vitamin b12. Additionally, low levels of vitamin b12 can be triggered by malabsorption. So if you are getting a lot of b12 from your diet and you are still always cold, be sure to ask your doctor for a vitamin b12 test to rule out malabsorption as a cause.

1- What Should I Do About My Coldness?

If you’re feeling cold all the time even when you’re in a warm place, that can be a sign of a serious physical problem, it’s important not to ignore these symptoms. Consult your doctor to definitively diagnose the cause of your chilliness.

To avoid this problem you need to follow these steps: Eat plenty of fresh fruits and vegetables for overall health, Constantly feeling cold could result from inadequate nutrition, Drinking enough water daily is essential for regulating body temperature, Exercise along with a healthy diet combats health issues. Also quitting smoking (If you’re a smoker) will probably go a long way toward helping with the problem.