Science Proved 10 Cinnamon Benefits

Cinnamon is one of the powerful spices that has been used in medically for thousands of years around the world. it’s used by several cultures and civilization because of its health benefits, is also sweet and spicy taste, and used in a wide variety of recipes as well. So there’s 10 benefits of cinnamon, will want to add in your diet:

1- Protects the brain

Cinnamon is a good source of antioxidants and anti-inflammatory compounds, both of those they lessen the effects of aging on the body and brain. Studies confirm the antioxidant properties of cinnamon helping to protect the brain from neurological issue, such as Parkinson’s and Alzheimer’s.

2- Good-source of antioxidants

Cinnamon is rating as a spice with the highest focusing of antioxidants. Because of this benefit, it’s able to decrease the damage caused by free radicals and also to slowing down aging.

3- Protects against cancer

Cinnamon has a component called cinnamaldehyde, according to research, has the ability to prevent the growth of cancerous tumors and also to protecting DNA from damage. as well enhance apoptosis self-destruction of cancer cells.

4- Fights diabetes:

Cinnamon has perfect benefits for diabetics because it helps to decreases blood sugar levels and improves the body’s sensitivity to insulin, it’s a hormone that’s important for keeping sugar levels stable.

5- Protects your teeth

Cinnamon has proven of an extract very effective in protecting versus bacteria that inhabit in our mouth and those cause cavities, bad breath, and even tooth loss. The cinnamon oil has been shown to be more effective and can be used as a mouthwash.

6- Anti-inflammatory properties

Antioxidants of cinnamon have anti-inflammatory properties which may help to prevent heart disease, neurological diseases, and cancer.

7- Fights viruses and infections

Cinnamon has been used for thousands of years to fight infections, due to its antimicrobial, antibiotic, antifungal, and antiviral properties. Some researches have confirmed that cinnamon is very effective in treating and disrupting Candida growth in the digestive tract. Cinnamon has the ability to stronger the immune system is so great, that some studies mark that it can be able to reduce the risk of contracting the HIV (Human Immunodeficiency Virus).

8- Protects the heart

Among of the biggest reasons why heart disease, weaken place high cholesterol, high levels of triglycerides and high blood pressure. Researches have shown that cinnamon has the ability to decrease the levels of those 3 risk factors.

9- Protects the skin

Put cinnamon aromatic oil to the skin is a perfect way for protecting it from irritations, allergic reactions, skin rashes, and infections. Has the ability to reduce inflammation, swelling, pain, and redness also can be used to treat acne.

10- Combat allergies

Cinnamon has the ability to reduce uncomfortable symptoms and fight against allergies. in addition, it’s effective to decrease the symptoms caused by asthma attacks.